Mother of 3 explains how she lost weight

The 28-year-old’s weight had ballooned to 130 kilograms, having increased gradually through the course of three pregnancies.

was left with 910g of loose skin, which she had surgically removed in March this year. Her abdominal muscles were also repaired at the same time.

While there have been some pauses in her fitness routine, especially when her kids  needed to go to hospital with respiratory problems, she always started again.

 ‘Life will always throw road blocks and bumps and you can’t always be prepared,’ she said.

To those thinking about embarking on a similar journey, Natalie urges taking a ‘small steps’ approach.

‘Start small and make small changes. It all begins with just one small step at a time.’